Qigong
Qigong is pronounced "chee gong" and may also be spelled chi gong, chikung, or qikung. "Qi" or "chi" means vital energy and "gong" or "kung" means work, so "qigong" means an exercise for cultivating energy.
There are many different types of Qigong that have developed in China over the centuries. The tradition of Dayan Qigong, called "Wild Goose" Qigong in the West, is one of only ten systems recommended by the Chinese National Athletics and Martial Arts Association. The major philosophical schools of China: Taoism, Buddhism, Confucianism, as well as the Martial Arts and Traditional Chinese Medicine have produced five major schools of Qigong. These different styles of Qigong place emphasis on different methods of practice but all Qigong incorporates movement or posture, breathing practices and finally concentration or regulation of the mind.
The regular practice of Qigong should produce a calm and contented mind, help the internal organs to function normally, strengthen the bones, joints and muscles and promote a long, healthy and happy life. It is a safe and effective tool for self-healing and health maintenance. In the longer term it is also a tool for personal and spiritual development, training for the body and the heart.
Kunlun Dayan or "Wild Goose" Qigong
This is a complete system of Qigong and has been influenced by all the major philosophies in China: Buddhism, Taoism and Rujia (Confucianism). It consists of “forms” or sequences of movement as well as meditation methods. The best known form is called the “Wild Goose”, because its movements resemble the fluttering and flight of birds. The wild goose is a symbol of longevity and faithfulness. When we practise Qigong, the mind becomes "empty" and we relax fully. This is also one of the aims of Buddhism. The Buddhist monk Dao An, who was known as the Great Translator as he was responsible for the first translation of the Buddhist Canon into Chinese, is honoured as the spiritual founder of the system. The system is also based on a knowledge of Taoist philosophy and health sciences, including acupuncture. The system is named for the Kunlun mountain range in North Western China, above Tibet, where it was developed, so it is known as the Kunlun Dayan Qigong system.
The system has been refined over many generations and the over 30 forms that survive have specific and precise benefits. In order to learn the forms correctly it is essential to study with a recognised teacher. Books, charts and videos are useful as reference materials but cannot transmit the skill.
